Slow Going
It is definitely getting close to the end of the week. I had a hard time waking up to go for my run this morning. I trudged out of bed and ate a Fig Newman – big surprise.
I ran 4 miles – today was slower than yesterday. My legs were tired and I couldn’t quite get into a good rhythm. I did add a few sprints between telephone poles the last two miles to add some excitement. I trudged along and returned home ready for a shower.Â
For breakfast I had a delicious Egg Sammie.Â
In a bowl sprayed with cooking spray went:
- 1/4 cup Egg Whites
- diced tomato
- diced mushrooms
- scallions
I microwaved this for 30 seconds, stirred and then returned to the microwave for another 15 seconds.Â
On a toasted Pepperidge Farm Whole Wheat Deli Flat this went with a piece of reduced fat cheddar cheese and some spinach.Â
What a delicious breakfast – very filling and quick to prepare – this maybe took 5 minutes from start to finish.Â
What are your favorite egg mix-ins? I’m always looking for new ideas! Â
8 comments
I’m not a big fan of eggs. I usually end up mixing 3 egg whites with half a cup of oatmeal and some cinnamon in the blender to make pancakes. I just can’t stomach scrambled eggs or over easy.
Good job on the run. It’s great that you still went for it even though you were tired
egg sammie looks fantatsic!!! Did you notice it matches your placemet? –
placemAt – DOY!
Nice call Shannon – totally un-intentional!
I love eggs with avocado. So good!
Avocado sounds great Amanda – what a great idea!
I love mixing stuff with my eggs, but mainly LAughing cow cheese, spinach, mushrooms, red peppers, and of course Swiss cheese or cheddar cheese. I also like to mix in meat (chunks of turkey, or fake turkey! or bacon, or fake bacon…). Yum, I want some now!
I highly recommend blending in some avocado!
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