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	<title>Running Leaner and Greener &#187; Cookie Friday</title>
	<atom:link href="http://runleangreen.com/category/cookie-friday/feed/" rel="self" type="application/rss+xml" />
	<link>http://runleangreen.com</link>
	<description>A journey of living a healthier, greener lifestyle.</description>
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		<title>Celebrating with a Cookie</title>
		<link>http://runleangreen.com/celebrating-with-a-cookie/</link>
		<comments>http://runleangreen.com/celebrating-with-a-cookie/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 19:09:15 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010100115/celebrating-with-a-cookie/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>I am trying to keep a positive attitude about my retreat in the rain.&#160; I did pick up a pair of rain boots from Target this morning – wet feet make me especially cranky! Its Cookie Friday so I celebrated with this deliciousness. It was so soft and mushy – just the way I like [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>I am trying to keep a positive attitude about my retreat in the rain.&#160; I did pick up a pair of rain boots from Target this morning – wet feet make me especially cranky!</p>
<p>Its <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a> so I celebrated with this deliciousness.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/10/October12010002.jpg"><img title="October 1, 2010 002" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="319" alt="October 1, 2010 002" src="http://runleangreen.com/wp-content/uploads/2010/10/October12010002_thumb.jpg" width="424" border="0" /></a>It was so soft and mushy – just the way I like my cookies!</p>
<p>See you tomorrow. </p>
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		<title>Cupcake Friday</title>
		<link>http://runleangreen.com/cupcake-friday/</link>
		<comments>http://runleangreen.com/cupcake-friday/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:08:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010092414/cupcake-friday/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Instead of Cookie Friday, I celebrated cupcake Friday. That is a s’mores cupcake – graham cracker cake, chocolate ganache, buttercream frosting and a roasted marshmallow on top.&#160; It was amazing.&#160; Hope you enjoyed cookie Cupcake Friday! Tweet]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Instead of <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a>, I celebrated cupcake Friday.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/09/September242010002.jpg"><img title="September 24, 2010 002" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="337" alt="September 24, 2010 002" src="http://runleangreen.com/wp-content/uploads/2010/09/September242010002_thumb.jpg" width="254" border="0" /></a>That is a s’mores cupcake – graham cracker cake, chocolate ganache, buttercream frosting and a roasted marshmallow on top.&#160; </p>
<p>It was amazing.&#160; </p>
<p>Hope you enjoyed <strike>cookie</strike> Cupcake Friday!</p>
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		<title>Chocolate Heaven</title>
		<link>http://runleangreen.com/chocolate-heaven/</link>
		<comments>http://runleangreen.com/chocolate-heaven/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 23:17:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010091019/chocolate-heaven/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>I died and went to Cookie Friday chocolate heaven… Delicious.&#160; I hope you celebrated Cookie Friday as well! Tweet]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>I died and went to <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a> chocolate heaven…</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/09/IMG_7373.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_7373" border="0" alt="IMG_7373" src="http://runleangreen.com/wp-content/uploads/2010/09/IMG_7373_thumb.jpg" width="424" height="319" /></a> Delicious.&#160; </p>
<p>I hope you celebrated Cookie Friday as well!</p>
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		<title>Did You Celebrate&#8230;?</title>
		<link>http://runleangreen.com/did-you-celebrate/</link>
		<comments>http://runleangreen.com/did-you-celebrate/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:42:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>
		<category><![CDATA[cupcake]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010090316/did-you-celebrate/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Cookie Friday today?&#160; I did.&#160; The bakery in our cafeteria is now open so I decided to celebrate.&#160; But not with a cookie (they were sold out of my favorite kind) – with a GINORMOUS cupcake It was delicious – except for the purple and white swirl frosting on the top.&#160; I ate this entire [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p><a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a> today?&#160; </p>
<p>I did.&#160; The bakery in our cafeteria is now open so I decided to celebrate.&#160; But not with a cookie (they were sold out of my favorite kind) – with a GINORMOUS cupcake</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/09/September32010002.jpg"><img title="September 3, 2010 002" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="337" alt="September 3, 2010 002" src="http://runleangreen.com/wp-content/uploads/2010/09/September32010002_thumb.jpg" width="254" border="0" /></a>It was delicious – except for the purple and white swirl frosting on the top.&#160; I ate this entire thing minus that frosting.&#160; The chocolate ganache with chocolate chips was my favorite part.</p>
<p>Few more hours of work and then no work until Monday…! </p>
<p>Looking forward to the weekend…</p>
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		<item>
		<title>Flew By Friday</title>
		<link>http://runleangreen.com/flew-by-friday/</link>
		<comments>http://runleangreen.com/flew-by-friday/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 03:56:57 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[Fritos]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spaghetti Squash]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2009110622/flew-by-friday/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Today was unexciting – yet productive. For lunch, I enjoyed a salad (romaine lettuce, tomato, cucumber, carrots, onion, egg whites (2), feta cheese, chickpeas, red pepper) Plus a bag of Fritos WHAT!  A bag of Fritos?!?  Let me tell you, this morning I had the biggest craving for Fritos.  Today’s craving + yesterday’s ham craving [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Today was unexciting – yet productive.</p>
<p>For lunch, I enjoyed a salad (romaine lettuce, tomato, cucumber, carrots, onion, egg whites (2), feta cheese, chickpeas, red pepper)</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/11/November62009008.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="November 6, 2009 008" src="http://runleangreen.com/wp-content/uploads/2009/11/November62009008_thumb.jpg" border="0" alt="November 6, 2009 008" width="404" height="304" /></a> Plus a bag of Fritos</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/11/November62009009.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="November 6, 2009 009" src="http://runleangreen.com/wp-content/uploads/2009/11/November62009009_thumb.jpg" border="0" alt="November 6, 2009 009" width="254" height="337" /></a>WHAT!  A bag of Fritos?!?  Let me tell you, this morning I had the biggest craving for Fritos.  Today’s craving + <a href="http://runleangreen.com/2009110515/odd-craving/" target="_blank">yesterday’s ham craving</a> lead me to believe my body needed salt.  Two years ago I had a sodium problem – it was too low!  I never salt anything and because I’ve been eating less processed food lately (mostly salads at lunch) etc., I think my body really needed it.  I never crave salty foods – I’m a sweets girl.  Typically when anything is even remotely salty, I can’t stand it.  Today, this bag of Fritos, with all its sodium, was amazing. </p>
<p>I even got comments from the lunch table like “you are going to eat that?!?”  I guess my healthy eating habits are noticed. </p>
<p>Because it is <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a>, I had to get this</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/11/November62009011.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="November 6, 2009 011" src="http://runleangreen.com/wp-content/uploads/2009/11/November62009011_thumb.jpg" border="0" alt="November 6, 2009 011" width="404" height="304" /></a>Check this out – Patty, who works at the dessert counter, set me aside a cookie this morning just in case they ran out.  How amazing is she – as amazing as that cookie was.  I enjoyed this cookie about 3 pm this afternoon. </p>
<p>After work I went to two grocery stores and Target.  I returned home thankful that dinner was already prepared – I was starving. </p>
<p><a href="http://runleangreen.com/2009110521/calling-all-vegetables/">Leftover Spaghetti Squash with Vegetables and Cheddar Cheese</a></p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/11/November62009014.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="November 6, 2009 014" src="http://runleangreen.com/wp-content/uploads/2009/11/November62009014_thumb.jpg" border="0" alt="November 6, 2009 014" width="404" height="304" /></a>I had another plate of this – I still have some left too!</p>
<p>After dinner, I opened up a Pomegranate, made Cranberry Sauce, baked and did a load of laundry.  Very productive.</p>
<p>Off to bed – I have a run scheduled plus I have to go to work.</p>
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		<title>A Snack-Tastic Day</title>
		<link>http://runleangreen.com/a-snack-tastic-day/</link>
		<comments>http://runleangreen.com/a-snack-tastic-day/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 20:29:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Afternoon Snack]]></category>
		<category><![CDATA[Cookie Friday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Oatmeal Raisin Cookie]]></category>
		<category><![CDATA[Oikos Vanilla Greek Yogurt]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2009103016/a-snack-tastic-day/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Mid-morning I enjoyed a banana and some raisins for a snack – what a perfect combination.  I did not eat all those raisins – I probably ate 1/4 of that container – save the rest for next week. By lunch time I was hungry but not STARVING like normal.  I got a large salad and [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Mid-morning I enjoyed a banana and some raisins for a snack – what a perfect combination. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October302009009.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 30, 2009 009" src="http://runleangreen.com/wp-content/uploads/2009/10/October302009009_thumb.jpg" border="0" alt="October 30, 2009 009" width="404" height="304" /></a>I did not eat all those raisins – I probably ate 1/4 of that container – save the rest for next week.</p>
<p>By lunch time I was hungry but not STARVING like normal.  I got a large salad</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October302009013.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 30, 2009 013" src="http://runleangreen.com/wp-content/uploads/2009/10/October302009013_thumb.jpg" border="0" alt="October 30, 2009 013" width="404" height="304" /></a>and a Texas Grilled Cheese – which I only ate half of even though it was delicious. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October302009011.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 30, 2009 011" src="http://runleangreen.com/wp-content/uploads/2009/10/October302009011_thumb.jpg" border="0" alt="October 30, 2009 011" width="404" height="304" /></a>Plus, to celebrate <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a>, I enjoyed an Oatmeal Raisin cookie.  This was amazing.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October302009014.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 30, 2009 014" src="http://runleangreen.com/wp-content/uploads/2009/10/October302009014_thumb.jpg" border="0" alt="October 30, 2009 014" width="404" height="304" /></a>Very soft and chewy – the way all cookies should be.</p>
<p>I have a few errands to run before dinner tonight so I just enjoyed an afternoon snack.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October302009016.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 30, 2009 016" src="http://runleangreen.com/wp-content/uploads/2009/10/October302009016_thumb.jpg" border="0" alt="October 30, 2009 016" width="404" height="304" /></a>Oh Oikos how I have missed you during Dairy Detox. </p>
<p>What a great day of snacks and food – much better then yesterday.</p>
<p>Be back later!</p>
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		<title>BIG Lunch</title>
		<link>http://runleangreen.com/big-lunch/</link>
		<comments>http://runleangreen.com/big-lunch/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 20:02:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2009102316/big-lunch/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Today’s lunch started with a BIG salad….Romaine Lettuce, Spinach, Carrots, Onion, Tomato, Chickpeas, Red Pepper, Mushrooms, Tuna, Feta Cheese and Cucumber.  I enjoyed this monster salad with a Whole Wheat English Muffin (that got stuck in the toaster and thankfully did not catch on fire) Cookie Friday was changed to Cupcake Friday this week.  Sadly, [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Today’s lunch started with a BIG salad….Romaine Lettuce, Spinach, Carrots, Onion, Tomato, Chickpeas, Red Pepper, Mushrooms, Tuna, Feta Cheese and Cucumber. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October232009009.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 23, 2009 009" src="http://runleangreen.com/wp-content/uploads/2009/10/October232009009_thumb.jpg" border="0" alt="October 23, 2009 009" width="404" height="304" /></a> I enjoyed this monster salad with a Whole Wheat English Muffin (that got stuck in the toaster and thankfully did not catch on fire)</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October232009007.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 23, 2009 007" src="http://runleangreen.com/wp-content/uploads/2009/10/October232009007_thumb.jpg" border="0" alt="October 23, 2009 007" width="404" height="304" /></a><a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a> was changed to Cupcake Friday this week.  Sadly, my favorite cookie (the M&amp;M Chocolate Chip) was not available today.  After carefully studying the bakery case, I decided on this BIG beauty.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October232009011.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 23, 2009 011" src="http://runleangreen.com/wp-content/uploads/2009/10/October232009011_thumb.jpg" border="0" alt="October 23, 2009 011" width="254" height="337" /></a>Holy Batman this cupcake was delicious.  The cake itself was so moist and the frosting was sweet but not too sweet.  Amazing…well worth the change in Cookie Friday. </p>
<p>Matt and I may head up to the outlets tonight…we shall see!</p>
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		<title>1 Outta 3 Ain&#8217;t So Good</title>
		<link>http://runleangreen.com/1-outta-3-aint-so-good/</link>
		<comments>http://runleangreen.com/1-outta-3-aint-so-good/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 20:50:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2009101616/1-outta-3-aint-so-good/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>So I bought 3 things for lunch today. Sweet Potato Spinach-Vegetable Soup Wrap with Mozzarella, Spinach, Tomato I had planned on putting some sweet potato into the soup to add an extra oomph.  I sliced into my sweet potato to find a not-even-close to being cooked interior.  I thought the warm soup would heat the [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>So I bought 3 things for lunch today.</p>
<ol>
<li>Sweet Potato</li>
<li>Spinach-Vegetable Soup</li>
<li>Wrap with Mozzarella, Spinach, Tomato</li>
</ol>
<p>I had planned on putting some sweet potato into the soup to add an extra oomph.  I sliced into my sweet potato to find a not-even-close to being cooked interior.  I thought the warm soup would heat the sweet potato up enough to make it edible so I scooped some up and added it to my soup bowl.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October162009033.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 16, 2009 033" src="http://runleangreen.com/wp-content/uploads/2009/10/October162009033_thumb.jpg" border="0" alt="October 16, 2009 033" width="404" height="304" /></a>Keep in mind, our cafeteria still has the air conditioning on.  It was freezing!  All I wanted was warm soup.</p>
<p>Next, I moved onto my sandwich – I thought I would eat 1/2 and the move back to the soup.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October162009035.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 16, 2009 035" src="http://runleangreen.com/wp-content/uploads/2009/10/October162009035_thumb.jpg" border="0" alt="October 16, 2009 035" width="404" height="304" /></a>The sandwich was great.  It is not too often that the cafeteria has this combo without pesto or hummus (two things I am scared to eat with my food allergies).  I was so happy to have this sandwich today – it was great!</p>
<p>I ate 1/2 and moved back to the soup.  First spoonful…I thought I had put a tablespoon of salt in my mouth.  Ok – stir it up a little – try again.  Nope – salt.  That soup was inedible.  Disappointment – 2 (soup and sweet potato)</p>
<p>I ate the other 1/2 of my sandwich and then went back into the cafeteria and got a veggie plate.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October162009037.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 16, 2009 037" src="http://runleangreen.com/wp-content/uploads/2009/10/October162009037_thumb.jpg" border="0" alt="October 16, 2009 037" width="404" height="304" /></a>Much better. </p>
<p>As it is <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a>, I thought about the week.  Yesterday I had birthday carrot cake AND dessert at dinner.  Did I really need a dessert? </p>
<p>I compromised and got Apple Crumble with no ice cream – hey it’s got apple in it.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October162009039.jpg"><img style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="October 16, 2009 039" src="http://runleangreen.com/wp-content/uploads/2009/10/October162009039_thumb.jpg" border="0" alt="October 16, 2009 039" width="404" height="304" /></a>That, to the right of my apple crisp, is my to-do list’s to-do list.  Excellent. </p>
<p>Thankfully, I have accomplished MOST of the things off that list today except for the big one – my presentation for tomorrow. </p>
<p>I see a night in front of the laptop in front of me.</p>
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		<title>An Ode to Cookie Friday</title>
		<link>http://runleangreen.com/an-ode-to-cookie-friday/</link>
		<comments>http://runleangreen.com/an-ode-to-cookie-friday/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:31:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2009100915/an-ode-to-cookie-friday/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Oh Cookie Friday how I love thee Your soft, chewy center fills me with glee I look forward to you every week A date with you I will always keep Do you celebrate Cookie Friday? Tweet]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Oh <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a> how I love thee</p>
<p>Your soft, chewy center fills me with glee</p>
<p>I look forward to you every week</p>
<p>A date with you I will always keep</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/10/October92009.jpg"><img style="display: inline; border: 0px;" title="October 9, 2009" src="http://runleangreen.com/wp-content/uploads/2009/10/October92009_thumb.jpg" border="0" alt="October 9, 2009" width="371" height="279" /></a></p>
<p>Do you celebrate Cookie Friday?</p>
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		<title>Repeat Cookie Friday</title>
		<link>http://runleangreen.com/repeat-cookie-friday/</link>
		<comments>http://runleangreen.com/repeat-cookie-friday/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:36:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Cookie Friday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sweet potato]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2009092513/repeat-cookie-friday/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>I always look forward to Cookie Friday – who wouldn’t?  I started lunch with a sweet potato salad. In the mix was 1/2 a sweet potato, spinach, mushrooms, tomato, red pepper, onion, black beans and cheddar cheese.  No need for salad dressing – sweet potato took care of that.  I also ate an unpictured egg [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>I always look forward to <a href="http://carrotsncake.com/2009/04/friday-is-cookie-day.html" target="_blank">Cookie Friday</a> – who wouldn’t?  I started lunch with a sweet potato salad.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/09/September252009004.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="September 25, 2009 004" src="http://runleangreen.com/wp-content/uploads/2009/09/September252009004_thumb.jpg" border="0" alt="September 25, 2009 004" width="464" height="349" /></a></p>
<p>In the mix was 1/2 a sweet potato, spinach, mushrooms, tomato, red pepper, onion, black beans and cheddar cheese.  No need for salad dressing – sweet potato took care of that. </p>
<p>I also ate an unpictured egg white from a hardboiled egg. </p>
<p>Sadly, the M&amp;M Cookie was not soft and chewy according to Patty (the dessert lady).  I went with the M&amp;M blondie today – which unfortunately, was also not so hot. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2009/09/September252009005.jpg"><img style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" title="September 25, 2009 005" src="http://runleangreen.com/wp-content/uploads/2009/09/September252009005_thumb.jpg" border="0" alt="September 25, 2009 005" width="464" height="349" /></a></p>
<p>It was very dry.  I ate about half of it and decided it wasn’t worth it. </p>
<p>My co-worker Patrick and I are walking the campus in a little while trying to figure out a 5k route for a Family Weekend.</p>
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