<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running Leaner and Greener &#187; Dinner</title>
	<atom:link href="http://runleangreen.com/category/dinner/feed/" rel="self" type="application/rss+xml" />
	<link>http://runleangreen.com</link>
	<description>A journey of living a healthier, greener lifestyle.</description>
	<lastBuildDate>Fri, 03 Feb 2012 12:45:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Pasta and Eggs</title>
		<link>http://runleangreen.com/pasta-and-eggs/</link>
		<comments>http://runleangreen.com/pasta-and-eggs/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:45:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Spaghetti with Fried Eggs]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=9033</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>I have been REALLY on the hunt for quick meals this semester.&#160; Unfortunately my schedule gives me 3-4 crazy, long days.&#160; Right in a row.&#160; Even my weekend feel rushed because I’m trying to catch-up on everything else that I didn’t do during the week.&#160; Oh you know.&#160; Cleaning, laundry, grocery shopping.&#160; The fun stuff.&#160; [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>I have been REALLY on the hunt for quick meals this semester.&#160; Unfortunately my schedule gives me 3-4 crazy, long days.&#160; Right in a row.&#160; Even my weekend feel rushed because I’m trying to catch-up on everything else that I didn’t do during the week.&#160; Oh you know.&#160; Cleaning, laundry, grocery shopping.&#160; The fun stuff.&#160; Heck I’m a few weeks behind on Private Practice and Desperate Housewives.&#160; Times must be desperate.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/02/IMG_5400.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5400" border="0" alt="IMG_5400" src="http://runleangreen.com/wp-content/uploads/2012/02/IMG_5400_thumb.jpg" width="254" height="379" /></a></p>
<p>When looking for meal ideas to go to the grocery store, Matt reminded me of this spaghetti and egg dish I made a little while back – it was a great meal that met my time crunch.&#160; Fast.</p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/pasta-and-eggs/?printthis=1&printsect=1'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 1 Start -->
<div class="print-this-content"></p>
<p><a href="http://dinersjournal.blogs.nytimes.com/2008/03/11/recipe-of-the-day-spaghetti-with-fried-eggs/">Spaghetti with Fried Eggs</a></p>
<h6>INGREDIENTS</h6>
<ul>
<li>Salt </li>
<li>1/2 pound thin spaghetti – I used Whole Wheat</li>
<li>6 tablespoons extra virgin olive oil <strike>or lard </strike></li>
<li>2 large cloves garlic, lightly smashed and peeled </li>
<li>4 eggs </li>
<li>Freshly ground black pepper </li>
<li>Freshly grated Parmesan or pecorino cheese, optional (cheese is never optional in my book)</li>
</ul>
<p>METHOD</p>
<p>1. Bring a pot of salted water to the boil. Start the sauce in the next step, and start cooking the pasta when the water boils.</p>
<p>2. Combine garlic and 4 tablespoons of the oil in a small skillet over medium-low heat. Cook the garlic, pressing it into the oil occasionally to release its flavor; it should barely color on both sides. Remove the garlic, and add the remaining oil.</p>
<p>3. Fry the eggs gently in the oil, until the whites are just about set and the yolks still quite runny. Drain the pasta, and toss with the eggs and oil, breaking up the whites as you do. (The eggs will finish cooking in the heat of the pasta.) Season to taste, and serve immediately, with cheese if you like.</p>
<p><div class="clear"></div></div>
<!-- Print This Section 1 End -->

<p>This dish literally can be made in the time it takes to boil water and cook some pasta.&#160; My kind of meal.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/02/IMG_5390.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5390" border="0" alt="IMG_5390" src="http://runleangreen.com/wp-content/uploads/2012/02/IMG_5390_thumb.jpg" width="424" height="284" /></a></p>
<p>The garlic oil adds such a great flavor to the pasta and the egg makes it nice and creamy – in fact, the egg pieces are my favorite part.&#160; </p>
<p>This pasta dish is a great meal paired with a side salad or even some carrot slices (to speed up prep).&#160; </p>
<p>For a meal that I normally have the ingredients for, this is a great way to have dinner on the table in 15 minutes.&#160; </p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Fpasta-and-eggs%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/pasta-and-eggs/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/pasta-and-eggs/"  data-text="Pasta and Eggs" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/pasta-and-eggs/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/pasta-and-eggs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lentil Tacos</title>
		<link>http://runleangreen.com/lentil-tacos/</link>
		<comments>http://runleangreen.com/lentil-tacos/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:45:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lentil Tacos]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=9001</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>I love tacos.&#160; Too much probably.&#160; I would eat them every week if I could – or if Matt wouldn’t be opposed.&#160; Since embracing an essentially meat free diet, I have yet to find the perfect taco replacement.&#160; Meatless crumbles just do not compare to ground beef – and considering their ingredient list – I [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>I love tacos.&#160; Too much probably.&#160; I would eat them every week if I could – or if Matt wouldn’t be opposed.&#160; </p>
<p>Since embracing an essentially meat free diet, I have yet to find the perfect taco replacement.&#160; Meatless crumbles just do not compare to ground beef – and considering their ingredient list – I try not to use them too often.&#160; </p>
<p>Sometimes, I am not the smartest tool in the shed – I have no idea why it took me so long to think of lentils as a replacement for my beloved ground beef.&#160; I love <a href="http://runleangreen.com/no-longer-a-green-bean-hater/" target="_blank">lentil snobby joes</a>.</p>
<p>So I found a recipe and tried it.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5435.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5435" border="0" alt="IMG_5435" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5435_thumb.jpg" width="254" height="381" /></a></p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/lentil-tacos/?printthis=1&printsect=2'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 2 Start -->
<div class="print-this-content"></p>
<p><a href="http://allrecipes.com/recipe/tasty-lentil-tacos/Detail.aspx" target="_blank">Lentil Tacos</a></p>
<h5>Ingredients</h5>
<ul>
<li>1 cup finely chopped onion </li>
<li>1 garlic clove, minced </li>
<li>1 teaspoon canola oil </li>
<li>1 cup dried lentils, rinsed </li>
<li>1 tablespoon chili powder </li>
<li>2 teaspoons ground cumin </li>
<li>1 teaspoon dried oregano </li>
<li>2 1/2 cups <strike>chicken broth</strike> Veggie broth</li>
<li>1 cup salsa </li>
<li>12 taco shells (or tortillas)</li>
<li>1 1/2 cups shredded lettuce </li>
<li>1 cup chopped fresh tomato </li>
<li>1 1/2 cups shredded reduced-fat Cheddar cheese </li>
<li>6 tablespoons fat free sour cream</li>
</ul>
<h5>Directions</h5>
<ol>
<li>In a large nonstick skillet, sauté the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.</li>
<li>Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.</li>
</ol>
<p><div class="clear"></div></div>
<!-- Print This Section 2 End -->

<p>I think this is the closest you will get to ground beef tacos.&#160; The flavor was excellent as was the texture.&#160; Matt wasn’t the biggest fan – but I didn’t expect him to be.&#160; Tacos aren’t his favorite and he has food texture issues.&#160; I won’t even tell you what he describes ground beef to be like.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5437.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5437" border="0" alt="IMG_5437" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5437_thumb.jpg" width="424" height="284" /></a></p>
<p>I topped my tacos (on a flour tortilla) with shredded cheddar cheese, lentils, mixed greens and tomatoes.&#160; </p>
<p>These lentils also make a great taco salad – use leftovers to top a salad and dress with a spoonful of salsa.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5448.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5448" border="0" alt="IMG_5448" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5448_thumb.jpg" width="424" height="282" /></a></p>
<p>A great taco substitute – and it didn’t take too long to prepare.&#160; A winner in my book.&#160; </p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Flentil-tacos%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/lentil-tacos/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/lentil-tacos/"  data-text="Lentil Tacos" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/lentil-tacos/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/lentil-tacos/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spinach and Artichoke Mac &#8216;n&#8217; Cheese</title>
		<link>http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/</link>
		<comments>http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:40:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Spinach and Artichoke Mac 'n' Cheese]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8993</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>In case you haven’t noticed, I’m obsessed with Pinterest.  I have been finding recipes left, right and center that I want to make.  Now. Like this one This dish is heavenly. So creamy and tastes exactly like a spinach and artichoke dip – yet you don’t need the dippers. As Matt said – this was [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>In case you haven’t noticed, I’m obsessed with Pinterest.  I have been finding recipes left, right and center that I want to make.  Now.</p>
<p>Like this one</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5452.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5452" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5452_thumb.jpg" alt="IMG_5452" width="254" height="379" border="0" /></a></p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/?printthis=1&printsect=3'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 3 Start -->
<div class="print-this-content"></p>
<p>Spinach and Artichoke Macaroni and Cheese<br />
adapted from <a href="http://theviewfromthegreatisland.blogspot.com/2011/10/spinach-and-artichoke-mac-and-cheese.html" target="_blank">The View from Great Island</a> and <a href="http://www.cabotcheese.coop/pages/recipes/recipe.php?id=365" target="_blank">Cabot Cheese</a></p>
<p>Ingredients:</p>
<p>2 cups uncooked whole wheat pasta (spirals, penne, shells, etc)<br />
1 can artichoke hearts<br />
3/4 box frozen chopped spinach<br />
1 or 2 cloves garlic, minced<br />
juice of 1/2 lemon<br />
salt and pepper<br />
3 tablespoons Unbleached All-Purpose Flour<br />
2 cups low-fat 1% milk<br />
1/4 teaspoon garlic powder (optional)<br />
1/4 teaspoon salt<br />
Freshly ground black pepper, to taste<br />
Dash of Worcestershire sauce<br />
2 ounces Neufchatel Reduced Fat Cream Cheese<br />
6 ounces cheddar cheese grated</p>
<p>Directions:</p>
<ol>
<li>Preheat oven to 325 degrees.</li>
<li>Cook the pasta in well salted water for a couple of minutes shy of the package directions – drain and place in a large bowl.</li>
<li>Thaw the spinach and ring out in an old dish towel or paper towels.  Drain the artichoke hearts and ring them out as well – you don’t want them to be wet.  Break up the spinach as best you can and rough chop the artichoke hearts to the size you like.  Add both to the bowl with the pasta along with the lemon juice and garlic cloves.  Stir as best you can – I ended up using my hands and tossing the pasta.</li>
<li>Add pasta mixture to a casserole dish that has been sprayed with cooking spray – I used an 8&#215;8 glass dish.</li>
<li>Start on the cheese sauce: Place flour in a large saucepan over medium heat, gradually whisking in milk. Add garlic powder, salt, black pepper,  and Worcestershire. Continue cooking until sauce thickens, stirring constantly.  Reduce heat to low. Stir in cream cheese until well blended; add shredded cheese and stir until melted.  Pour over the pasta mixture.</li>
<li>Top pasta with shredded parmesan cheese and bread crumbs if desired – of course I did.</li>
<li>Bake for about 35 minutes and broil for a minute or two to get a crisp crust.</li>
</ol>
<p><div class="clear"></div></div>
<!-- Print This Section 3 End -->

<p>This dish is heavenly.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5454.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5454" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5454_thumb.jpg" alt="IMG_5454" width="424" height="284" border="0" /></a></p>
<p>So creamy and tastes exactly like a spinach and artichoke dip – yet you don’t need the dippers.</p>
<p>As Matt said – this was the perfect merger of spinach and artichoke dip and macaroni and cheese – one does not over power the others.</p>
<p>Agreed completely.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5456.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5456" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5456_thumb.jpg" alt="IMG_5456" width="424" height="284" border="0" /></a></p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Fspinach-and-artichoke-mac-n-cheese%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/"  data-text="Spinach and Artichoke Mac &lsquo;n&rsquo; Cheese" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/spinach-and-artichoke-mac-n-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast Tomato Soup</title>
		<link>http://runleangreen.com/fast-tomato-soup/</link>
		<comments>http://runleangreen.com/fast-tomato-soup/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:42:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Tomato Basil Pesto Soup]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8985</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>A few weeks ago I had an unexpected and totally fantastic friend stop by for dinner.&#160; I had not planned anything and was very thankful my apartment was at least presentable.&#160; After examining the contents of my pantry and consulting with my internal cooking memory, I recalled a recipe I had seen a few weeks [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>A few weeks ago I had an unexpected and totally fantastic friend stop by for dinner.&#160; I had not planned anything and was very thankful my apartment was at least <em>presentable</em>.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5317.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5317" border="0" alt="IMG_5317" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5317_thumb.jpg" width="254" height="500" /></a></p>
<p>After examining the contents of my pantry and consulting with my internal cooking memory, I recalled a recipe I had seen a few weeks ago for a <a href="http://cookinfanatic.com/2011/10/tomato-basil-pesto-soup/" target="_blank">homemade tomato soup</a> on Stephanie’s blog.&#160; I knew I had the ingredients for a grilled cheese as well.&#160; Not the most gourmet of meals but we were operating on a fast turnaround time.</p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/fast-tomato-soup/?printthis=1&printsect=4'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 4 Start -->
<div class="print-this-content"><div class="clear"></div></div>
<!-- Print This Section 4 End -->

<p>Tomato Basil Pesto Soup</p>
<p><strong>Tomato Basil Pesto Soup</strong>     <br /><em>Serves 2-3</em></p>
<ul>
<li>1/2 onion, diced small </li>
<li>1 clove garlic, minced </li>
<li>29oz. can plain tomato sauce (I used a box of Pomi Strained Tomatoes) </li>
<li>1 cup milk (at least 1%) </li>
<li>1/2 cup water </li>
<li>2 tbsp basil pesto (I used <a href="http://www.classico.com/pesto-sauces/basil-pesto-sauce.aspx" target="_blank">Classico Basil Pesto</a>) </li>
<li>salt &amp; pepper, olive oil </li>
</ul>
<p>1. Sauté the onion in 1/2 tbsp. olive oil for about 5 minutes, adding the minced garlic during the last minute.&#160; Season w/ salt and pepper.    <br />2. Add the tomato sauce and bring to a boil.&#160; Turn down to a simmer, cover and cook 10-15 minutes.&#160; <br />3. Stir in the milk, H20 and pesto.&#160; Season with additional salt and pepper as necessary.     <br />4. Cover and let simmer to warm for another 5 minutes before serving.</p>
<p>[/print this]</p>
<p>This was a decent, fast tomato soup.&#160; Next time Matt said he would have added more garlic and perhaps some dried garlic, dried basil and dried parley.&#160; I would also recommend blending the soup once done in the blender or with an immersion blender to make the soup smooth.&#160; The onion and garlic chunks were a little odd.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5315.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5315" border="0" alt="IMG_5315" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5315_thumb.jpg" width="254" height="345" /></a></p>
<p>All in all an decent soup – I will probably make this instead of buying a canned soup because it was a lot cheaper and did not take long at all to make.&#160; </p>
<p>Thanks Stephanie for a great recipe.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5318.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5318" border="0" alt="IMG_5318" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5318_thumb.jpg" width="424" height="286" /></a></p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Ffast-tomato-soup%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/fast-tomato-soup/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/fast-tomato-soup/"  data-text="Fast Tomato Soup" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/fast-tomato-soup/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/fast-tomato-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grown Up Chicken Club</title>
		<link>http://runleangreen.com/grown-up-chicken-club/</link>
		<comments>http://runleangreen.com/grown-up-chicken-club/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:45:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Club Sandwich]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8969</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Growing up, a Club Sandwich was probably in my top 3 meals.&#160; Typically I got it whenever we went out to dinner and for my birthday I always requested a turkey club sandwich for my special meal.&#160; Primarily a vegetarian now, instead of missing one of my favorites, I decided to take matters into my [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Growing up, a Club Sandwich was probably in my top 3 meals.&#160; Typically I got it whenever we went out to dinner and for my birthday I always requested a turkey club sandwich for my special meal.&#160; </p>
<p>Primarily a vegetarian now, instead of missing one of my favorites, I decided to take matters into my own hand.&#160; With the help of Gardein (<em>disclosure: I was provided with a coupon by Gardein for this meal)</em> I created a Grown Up Chicken Club.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5381.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5381" border="0" alt="IMG_5381" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5381_thumb.jpg" width="254" height="381" /></a></p>
<p>Not to toot my own horn, but I was pretty impressed with my effort!</p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/grown-up-chicken-club/?printthis=1&printsect=5'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 5 Start -->
<div class="print-this-content"></p>
<p>Grown Up Chicken Club</p>
<p>Ingredients:</p>
<ul>
<li><a href="http://www.gardein.com/products.php?t=frozen&amp;p=5" target="_blank">Gardein Chick’n Scaloppini</a> </li>
<li><a href="http://www.gardein.com/products.php?t=frozen&amp;p=5" target="_blank">Lightlife Smoky Tempeh Strips</a> </li>
<li>Whole Wheat bread (or bread of your choice) </li>
<li>Avocado mayo (recipe follows) </li>
<li>Tomato </li>
<li>Arugula </li>
</ul>
<p>Directions:</p>
<p>Prepare Avocado Mayo and set aside.&#160; Prepare Smoky Tempeh Strips and Chick’n Scaloppini as directed by package (I used the same skillet for both).&#160; Toast bread and assemble sandwich.</p>
<p><a href="http://www.food.com/recipe/avocado-mayonnaise-202316" target="_blank">Avocado Mayo</a></p>
<ul>
<li>1 avocado (medium to large) </li>
<li>1/2 lemon, juice of </li>
<li>1/4 teaspoon salt (or to taste) </li>
<li>1 pinch cayenne pepper (optional) </li>
<li>1/4 cup extra virgin olive oil </li>
</ul>
<h4>Directions:</h4>
<ol>
<li>
<p>Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.</p>
</li>
<li>
<p>Add lemon juice, salt, and cayenne pepper and blend together.</p>
</li>
<li>
<p>With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.</p>
</li>
<li>
<p>Makes 3/4 cup.</p>
</li>
</ol>
<p><div class="clear"></div></div>
<!-- Print This Section 5 End -->

<p>This sandwich has so many possibilities…add cheese, instead of bread – serve in lettuce wraps, used sliced avocado instead of avocado mayo…</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5388.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5388" border="0" alt="IMG_5388" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5388_thumb.jpg" width="424" height="286" /></a>I really enjoyed this grown up chicken club.&#160; The arugula added a nice kick and the smoky flavor of the “bacon” complemented the avocado mayo nicely.&#160; </p>
<p>That brings me to the avocado mayo…something worth repeating.&#160; Next time I would add a little less olive oil as that was most of what I tasted (could have been a weak flavored avocado).&#160; That recipe has amazing potential – next time I do the <em><a href="http://runleangreen.com/real-food-challenge/" target="_blank">Real Food Challenge</a></em>, I can see the avocado mayo as a great substitute on sandwiches and with tuna.&#160; </p>
<p>I really love the Gardein products (and I’m not saying this because I received a coupon) – they are a great alternative meat product and are the best meat replacement I have tasted.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5384.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5384" border="0" alt="IMG_5384" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5384_thumb.jpg" width="254" height="381" /></a></p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Fgrown-up-chicken-club%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/grown-up-chicken-club/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/grown-up-chicken-club/"  data-text="Grown Up Chicken Club" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/grown-up-chicken-club/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/grown-up-chicken-club/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentil and Black Bean Soup</title>
		<link>http://runleangreen.com/lentil-and-black-bean-soup/</link>
		<comments>http://runleangreen.com/lentil-and-black-bean-soup/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lentil and Black Bean Soup]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8945</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>For the first few weeks of January, I don’t have my meal plan which means I need to bring my lunch.&#160; As much as I HATE and DREAD enjoy this, it does give me the benefit of being able to try a few new recipes.&#160; One I tried was the Lentil and Black Bean Soup [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>For the first few weeks of January, I don’t have my meal plan which means I need to bring my lunch.&#160; As much as I <strike>HATE and DREAD</strike> enjoy this, it does give me the benefit of being able to try a few new recipes.&#160; One I tried was the Lentil and Black Bean Soup from the December 2011 issue of <a href="http://www.runnersworld.com/" target="_blank">Runners World</a>.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5336.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5336" border="0" alt="IMG_5336" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5336_thumb.jpg" width="424" height="333" /></a></p>
<p>According to Runners World…</p>
<p><em>This vegan stew is thick and superfilling thanks to the beans and lentils. Both are good sources of protein and fiber-rich carbs. &quot;The body absorbs these nutrients slowly, keeping energy and hunger levels on an even keel,&quot; says sports nutritionist Monique Ryan, R.D. One cup of lentils contains almost all of your daily need for folate, a B vitamin that&#8217;s key for the formation of energy-supplying red blood cells. Chili powder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants.&#160; </em><a href="http://www.runnersworld.com/article/1,7120,s6-242-301--14111-0,00.html" target="_blank">Source</a></p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/lentil-and-black-bean-soup/?printthis=1&printsect=6'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 6 Start -->
<div class="print-this-content"></p>
<p><a href="http://www.runnersworld.com/article/1,7120,s6-242-301--14111-0,00.html" target="_blank">Lentil and Black Bean Soup</a></p>
<p>Ingredients:</p>
<ul>
<li>Half a large onion – chopped </li>
<li>1 garlic clove – minced (I did 2) </li>
<li>1/2 teaspoon chili powder </li>
<li>1/2 teaspoon cumin </li>
<li>1/4 teaspoon paprika </li>
<li>2 cups veggie broth </li>
<li>1 tablespoon tomato paste </li>
<li>1/2 cup red lentils </li>
<li>1 cup drained, rinsed canned black beans (I used the whole can) </li>
<li>1/4 teaspoon salt </li>
<li>juice of one lime </li>
<li>1/4 teaspoon black pepper </li>
</ul>
<p>Directions:</p>
<p>Sauté onion in a pot on medium heat until soft.&#160; Add garlic, chili powder, cumin and paprika; sauté 1 minute.&#160; Add veggie broth and tomato paste; bring to a boil.&#160; Add red lentils and cook until tender – about 25 minutes.&#160; Partially mash black beans and add to soup along with salt, lime juice and black pepper.&#160; Cook 5 minutes and garnish with cilantro.</p>
<p><div class="clear"></div></div>
<!-- Print This Section 6 End -->

<p>I loved this soup.&#160; It was relatively simple and most of the time was just watching the pot cook.&#160; Quite honestly, the lime juice made this soup.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5335.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5335" border="0" alt="IMG_5335" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5335_thumb.jpg" width="254" height="381" /></a></p>
<p>It was extremely hearty and one day I even served it with some <a href="http://eatwholly.com/?gclid=CICVsv_x0q0CFYFx4Aoddy2EnQ" target="_blank">Wholly Guacamole</a>.&#160; This soup reheats well and I bet would be fine in the freezer – I will probably make another batch of this soup for the freezer and also to use some more of the red lentils I bought. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5338.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5338" border="0" alt="IMG_5338" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5338_thumb.jpg" width="424" height="296" /></a></p>
<p>Perfect for those cold winter days!</p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Flentil-and-black-bean-soup%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/lentil-and-black-bean-soup/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/lentil-and-black-bean-soup/"  data-text="Lentil and Black Bean Soup" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/lentil-and-black-bean-soup/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/lentil-and-black-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemony Shrimp Pasta</title>
		<link>http://runleangreen.com/lemony-shrimp-pasta/</link>
		<comments>http://runleangreen.com/lemony-shrimp-pasta/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:53:08 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lemony Shirmp with White Beans and Couscous]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8929</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Lemony shrimp pasta with white beans is a favorite in our household – lemon, shrimp, cannellini beans, scallions, garlic and pasta – how can you go wrong?&#160; I bought the shrimp to make this dish a few weeks ago but something happened and it never made it to our dinner table.&#160; While grocery shopping this [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Lemony shrimp pasta with white beans is a favorite in our household – lemon, shrimp, cannellini beans, scallions, garlic and pasta – how can you go wrong?&#160; </p>
<p>I bought the shrimp to make this dish a few weeks ago but something happened and it never made it to our dinner table.&#160; While grocery shopping this week, I made sure to pick up the scallions I needed to complete the meal.&#160; I already had the shrimp, parsley, lemons, pasta, garlic.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5349.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5349" border="0" alt="IMG_5349" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5349_thumb.jpg" width="424" height="282" /></a></p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/lemony-shrimp-pasta/?printthis=1&printsect=7'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 7 Start -->
<div class="print-this-content"></p>
<p><a href="http://www.health.com/health/recipe/0,,10000001940803,00.html" target="_blank">Lemony Shrimp and White Beans and Couscous</a></p>
<ul>
<li>1 (10-ounce) box couscous (1 1/2 cups) – we used whole wheat orzo </li>
<li>1 1/4 teaspoons kosher salt, divided </li>
<li>4 teaspoons unsalted butter, divided </li>
<li>2 garlic cloves, chopped </li>
<li>4 scallions, chopped </li>
<li>1 pound medium shrimp, peeled and deveined </li>
<li>1 (15.5-ounce) can cannellini beans, rinsed </li>
<li>1/2 cup fresh flat-leaf parsley </li>
<li>2 tablespoons fresh lemon juice </li>
<li>1/4 teaspoon pepper </li>
</ul>
<p>Preparation</p>
<p>1. Bring 2 cups water to a boil in a pan. Add couscous and 1/4 teaspoon salt. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.</p>
<p>2. Heat 2 teaspoons butter in a large skillet over medium-high heat. Add garlic and scallions; cook 30 seconds. Add shrimp, and cook, stirring, 3 minutes or until they begin to turn pink.</p>
<p>3. Stir in beans, parsley, lemon juice, remaining butter, remaining 1 teaspoon salt, and 1/4 teaspoon pepper. Cook 2–3 minutes or until heated through. Serve with the couscous.</p>
<p><div class="clear"></div></div>
<!-- Print This Section 7 End -->

<p>I recommend having almost everything prepped and ready to go when you start cooking the garlic and scallions – this dish cooks really fast.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5347.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5347" border="0" alt="IMG_5347" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5347_thumb.jpg" width="254" height="379" /></a></p>
<p>The flavor combination is perfect and very light.&#160; The fresh lemon juice pairs nicely with the garlic and scallions.</p>
<p>Plus it makes for great leftovers.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5353.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5353" border="0" alt="IMG_5353" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5353_thumb.jpg" width="424" height="284" /></a></p>
<p>Tastes as good as it looks – I promise!</p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Flemony-shrimp-pasta%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/lemony-shrimp-pasta/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/lemony-shrimp-pasta/"  data-text="Lemony Shrimp Pasta" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/lemony-shrimp-pasta/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/lemony-shrimp-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portobello Mushroom Burger</title>
		<link>http://runleangreen.com/portobello-mushroom-burger/</link>
		<comments>http://runleangreen.com/portobello-mushroom-burger/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:11:57 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Portabello Mushroom]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8913</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>For our Mushroom Bolognese recipe a few days ago, I over bought portobello mushrooms and have had 4 in my fridge ever since.&#160; In an effort to use them up, I made the portobello mushroom the star of the show tonight – in the form of a burger.&#160; Here is the anatomy of a delicious [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>For our <a href="http://runleangreen.com/mushroom-bolognese/" target="_blank">Mushroom Bolognese recipe</a> a few days ago, I over bought portobello mushrooms and have had 4 in my fridge ever since.&#160; In an effort to use them up, I made the portobello mushroom the star of the show tonight – in the form of a burger.&#160; </p>
<p>Here is the anatomy of a delicious Portobello mushroom burger:</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5277-1.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5277-1" border="0" alt="IMG_5277-1" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5277-1_thumb.jpg" width="424" height="284" /></a></p>
<p>This meal really couldn’t be simpler and did you know</p>
<p><em>Eat a serving of portobello mushrooms and you&#8217;re taking in a rich source of antioxidants, a compound that protects your cells from free-radical damage. Measured for ORAC value, or the Oxygen Radical Absorbance Capacity value, which determines antioxidant levels, the portobello mushroom has more free-radical-fighting power than green beans and carrots. The antioxidants in this mushroom may protect you from a range of medical conditions thought to be rooted in free-radical cellular damage, including cancer and heart disease.      <br /></em><a href="http://www.livestrong.com/article/388568-portobello-mushrooms-nutrition/" target="_blank">Source</a></p>
<p>To prepare, I sliced about a quarter of a yellow onion and sautéed it for a few minutes until starting to turn brown.&#160; I then brushed the mushroom with olive oil and set it on a grill pan (pre-heated to medium heat) and cooked it gill side down first for 4 minutes; then flipped to the “cap” side for an additional 4 minutes.&#160; </p>
<p>Next I flipped the “burger” over once again and added the onions and some sliced cheddar cheese to the gill side and let the “burger” cook until the cheese melted.&#160; This almost formed a rounded burger – my goal of the evening.&#160; </p>
<p>Onto a toasted deli flat with some arugula and voila – dinner in just a few minutes.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5276.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5276" border="0" alt="IMG_5276" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5276_thumb.jpg" width="254" height="379" /></a></p>
<p>Normally I would gravitate towards a <em>real </em>hamburger bun but I really wanted to enjoy the taste of the mushroom which is why I was happy with the deli flat – the bun was more of a vehicle for the mushroom.&#160; </p>
<p>Fortunately I still have 2 more mushrooms – I see another burger in my near future.&#160; This was amazing and did not take long to prepare.&#160; </p>
<p>Take that drive through.&#160; </p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Fportobello-mushroom-burger%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/portobello-mushroom-burger/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/portobello-mushroom-burger/"  data-text="Portobello Mushroom Burger" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/portobello-mushroom-burger/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/portobello-mushroom-burger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Return of an old Favorite</title>
		<link>http://runleangreen.com/return-of-an-old-favorite/</link>
		<comments>http://runleangreen.com/return-of-an-old-favorite/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gardein Seven Grain Crispy Tenders]]></category>
		<category><![CDATA[Sweet and Sour Crispy Tenders]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8881</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>When creating my grocery list for the week – from New Jersey – it was hard to think about what was in my kitchen.&#160; We had been gone for close to a week and had left the fridge pretty bare (for our standards that is).&#160; I wanted to pick a few meals that I knew [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>When creating my grocery list for the week – from New Jersey – it was hard to think about what was in my kitchen.&#160; We had been gone for close to a week and had left the fridge pretty bare (for our standards that is).&#160; I wanted to pick a few meals that I knew we had “essentials” for but would also make enough for both dinner and a lunch or two considering that I don’t have my meal plan for another few weeks and need to <strike>go out for lunch</strike> bring my lunch.&#160; </p>
<p>Sweet and Sour Crispy Tenders is one of Matt’s favorites and I knew I had the remainders of some <a href="http://www.gardein.com/products.php?t=frozen&amp;p=4" target="_blank">Gardein Crispy Tenders</a> in my freezer (I buy a big bag of them at BJs Wholesale Club).&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5233.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5233" border="0" alt="IMG_5233" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5233_thumb.jpg" width="424" height="286" /></a></p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/return-of-an-old-favorite/?printthis=1&printsect=8'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 8 Start -->
<div class="print-this-content"></p>
<h5></h5>
<h5></h5>
<h6>INGREDIENTS</h6>
<ul>
<li>1 package Gardein Crispy Tenders </li>
<li>1 10-ounce can pineapple chunks (reserve juice) </li>
<li>1/4 cup juice from the canned pineapple </li>
<li>1/4 cup white vinegar </li>
<li>1/4 cup ketchup </li>
<li>1/2 teaspoon kosher salt (1/4 teaspoon table salt) </li>
<li>2-3 tablespoons brown sugar </li>
<li>2 teaspoons canola oil </li>
<li>1 red bell pepper, cut into 1 inch chunks </li>
<li>1 yellow bell pepper, cut into 1 inch chunks </li>
<li>1 teaspoon grated fresh ginger</li>
</ul>
<h6>METHOD</h6>
<p><b>1</b> Cook Gardein Crispy Tenders according to package directions.</p>
<p><b>2</b> In the meantime, whisk together the pineapple juice, vinegar, ketchup, salt, and brown sugar.</p>
<p><b>3</b> Heat a large frying pan or wok to medium and add 2 teaspoons of cooking oil. Let the oil heat up and then add the bell pepper chunks and ginger. Fry for 1 minute. Add the pineapple chunks and the sweet and sour sauce. Turn the heat to high and when the sauce is simmering, add the chicken pieces back in. (I sliced my Crispy Tenders into 3 pieces and then added to the pan to cook with the sauce) Let simmer for 1-2 minutes, until the chicken is cooked through.</p>
<p>Taste the sauce and add more brown sugar if you’d like.</p>
<p><div class="clear"></div></div>
<!-- Print This Section 8 End -->

<p>I like to serve my Sweet and Sour Crispy tenders over brown rice (which I had ready for me in my rice maker when I got home from work).&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5235.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5235" border="0" alt="IMG_5235" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5235_thumb.jpg" width="254" height="377" /></a></p>
<p>This is definitely a crowd pleaser at our dinner table.&#160; You can swap out the Gardein Crispy Tenders for regular chicken nuggets to make this for meat-eaters.&#160; </p>
<p>It really takes very little time to cook – most of the time is spent cutting up the 4 peppers (I used red, orange and yellow).&#160; The sauce is sweet with a hint of ginger and once in a while you get hit with a touch of vinegar.&#160; </p>
<p>I recommend doubling the recipe for leftovers – the sweet and sour crispy tenders is the best part of this meal!</p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Freturn-of-an-old-favorite%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/return-of-an-old-favorite/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/return-of-an-old-favorite/"  data-text="Return of an old Favorite" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/return-of-an-old-favorite/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/return-of-an-old-favorite/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mushroom Bolognese</title>
		<link>http://runleangreen.com/mushroom-bolognese/</link>
		<comments>http://runleangreen.com/mushroom-bolognese/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mushroom Bolognese]]></category>
		<category><![CDATA[Spaghetti Squash]]></category>

		<guid isPermaLink="false">http://runleangreen.com/mushroom-bolognese/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Before Christmas, a friend came over to make cookies and brought a bottle of red wine – we drank about half of it and she left the rest of the bottle.  Not being the biggest fan of red wine, I remembered a recipe that used red wine and decided to cook with it tonight. Needing [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Before Christmas, a friend came over to make cookies and brought a bottle of red wine – we drank about half of it and she left the rest of the bottle.  Not being the biggest fan of red wine, I remembered a recipe that used red wine and decided to cook with it tonight.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5219.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="IMG_5219" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5219_thumb.jpg" alt="IMG_5219" width="424" height="282" border="0" /></a></p>
<div class="print-this-button-shell">
<button type="button" class="print-this-button" onClick="parent.location='http://runleangreen.com/mushroom-bolognese/?printthis=1&printsect=9'">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;</button>
</div>
<!-- Print This Section 9 Start -->
<div class="print-this-content">
<p><a href="http://www.womansday.com/Recipes/Penne-with-Mushroom-Bolognese-Recipe?cid=SM_FB&amp;ref=nf">Penne with Mushroom Bolognese</a></p>
<h6>RECIPE INGREDIENTS</h6>
<ul>
<ul>
<li>1 lb uncooked penne rigate or other pasta</li>
<li>12 oz sliced shiitake mushroom caps (I used a combo of shitake and portabella – shitake were too expensive)</li>
<li>2 large cloves garlic (I used 4)</li>
<li>2 tsp olive oil</li>
<li>½ cup dry white or red wine (optional) – we used merlot</li>
<li>1 jar (26 oz) marinara sauce</li>
<li><span style="text-decoration: line-through;">½ tsp crushed dried rosemary</span></li>
<li><span style="text-decoration: line-through;">2 Tbsp chopped fresh parsley</span></li>
</ul>
</ul>
<h6>RECIPE PREPARATION</h6>
<p><strong>1. </strong></p>
<ol>
<ol>Cook pasta as package directs.</ol>
</ol>
<p><strong>2.</strong></p>
<ol>
<ol>Meanwhile, pulse mushrooms and garlic in food processor until finely chopped.</ol>
</ol>
<p><strong>3.</strong></p>
<ol>
<ol>Heat oil in a large nonstick skillet. Add mushrooms and garlic; sauté over medium-high heat 3 minutes, or until lightly browned.</ol>
</ol>
<p><strong>4. </strong></p>
<ol>Stir in wine (if using); boil 1 minute. Stir in sauce and rosemary (we added garlic powder, dried basil and dried parsley); bring to boil, reduce heat and simmer 2 minutes to blend flavors. Stir in parsley; spoon onto pasta. Serve with grated Parmesan cheese.</ol>
<ol><div class="clear"></div></div>
<!-- Print This Section 9 End -->
</ol>
<ol>Needing to increase my vegetable consumption after this long holiday break, I served my bolognese sauce with both spaghetti and spaghetti squash.</ol>
<ol>First I cooked the whole squash in the microwave for 2 minutes to soften.  I then sliced off the ends and cut the squash in half length-wise.  I microwaved each half for another 3 minutes and then “shredded” it with a fork.  It was perfectly cooked.</ol>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5222.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5222" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5222_thumb.jpg" alt="IMG_5222" width="424" height="286" border="0" /></a></p>
<p>This is a great, simple, fast recipe for a twist on your normal marinara.  I had even cooked some extra lentils over the weekend to add to this dish but I forgot to add them.  Lentils would be a great texture and protein addition.</p>
<p>I read an interesting article today about <a href="http://www.npr.org/blogs/thesalt/2012/01/03/144614746/can-we-expect-an-organic-milk-shortage-in-2012?ft=1&amp;f=1001" target="_blank">Organic Milk and a possible shortage</a> – an interesting read for sure.</p>
</div><div class="bottomcontainerBox" style="background-color:#F8FADF;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Frunleangreen.com%2Fmushroom-bolognese%2F&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://runleangreen.com/mushroom-bolognese/"></g:plusone>
			</div>
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://runleangreen.com/mushroom-bolognese/"  data-text="Mushroom Bolognese" data-count="horizontal" data-via="runleangreen">Tweet</a>
			</div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://runleangreen.com/mushroom-bolognese/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div>]]></content:encoded>
			<wfw:commentRss>http://runleangreen.com/mushroom-bolognese/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

