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	<title>Running Leaner and Greener &#187; Lunch</title>
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	<link>http://runleangreen.com</link>
	<description>A journey of living a healthier, greener lifestyle.</description>
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		<title>Lentil and Black Bean Soup</title>
		<link>http://runleangreen.com/lentil-and-black-bean-soup/</link>
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		<pubDate>Wed, 18 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lentil and Black Bean Soup]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8945</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>For the first few weeks of January, I don’t have my meal plan which means I need to bring my lunch.&#160; As much as I HATE and DREAD enjoy this, it does give me the benefit of being able to try a few new recipes.&#160; One I tried was the Lentil and Black Bean Soup [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>For the first few weeks of January, I don’t have my meal plan which means I need to bring my lunch.&#160; As much as I <strike>HATE and DREAD</strike> enjoy this, it does give me the benefit of being able to try a few new recipes.&#160; One I tried was the Lentil and Black Bean Soup from the December 2011 issue of <a href="http://www.runnersworld.com/" target="_blank">Runners World</a>.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5336.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5336" border="0" alt="IMG_5336" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5336_thumb.jpg" width="424" height="333" /></a></p>
<p>According to Runners World…</p>
<p><em>This vegan stew is thick and superfilling thanks to the beans and lentils. Both are good sources of protein and fiber-rich carbs. &quot;The body absorbs these nutrients slowly, keeping energy and hunger levels on an even keel,&quot; says sports nutritionist Monique Ryan, R.D. One cup of lentils contains almost all of your daily need for folate, a B vitamin that&#8217;s key for the formation of energy-supplying red blood cells. Chili powder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants.&#160; </em><a href="http://www.runnersworld.com/article/1,7120,s6-242-301--14111-0,00.html" target="_blank">Source</a></p>
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<p><a href="http://www.runnersworld.com/article/1,7120,s6-242-301--14111-0,00.html" target="_blank">Lentil and Black Bean Soup</a></p>
<p>Ingredients:</p>
<ul>
<li>Half a large onion – chopped </li>
<li>1 garlic clove – minced (I did 2) </li>
<li>1/2 teaspoon chili powder </li>
<li>1/2 teaspoon cumin </li>
<li>1/4 teaspoon paprika </li>
<li>2 cups veggie broth </li>
<li>1 tablespoon tomato paste </li>
<li>1/2 cup red lentils </li>
<li>1 cup drained, rinsed canned black beans (I used the whole can) </li>
<li>1/4 teaspoon salt </li>
<li>juice of one lime </li>
<li>1/4 teaspoon black pepper </li>
</ul>
<p>Directions:</p>
<p>Sauté onion in a pot on medium heat until soft.&#160; Add garlic, chili powder, cumin and paprika; sauté 1 minute.&#160; Add veggie broth and tomato paste; bring to a boil.&#160; Add red lentils and cook until tender – about 25 minutes.&#160; Partially mash black beans and add to soup along with salt, lime juice and black pepper.&#160; Cook 5 minutes and garnish with cilantro.</p>
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<p>I loved this soup.&#160; It was relatively simple and most of the time was just watching the pot cook.&#160; Quite honestly, the lime juice made this soup.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5335.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5335" border="0" alt="IMG_5335" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5335_thumb.jpg" width="254" height="381" /></a></p>
<p>It was extremely hearty and one day I even served it with some <a href="http://eatwholly.com/?gclid=CICVsv_x0q0CFYFx4Aoddy2EnQ" target="_blank">Wholly Guacamole</a>.&#160; This soup reheats well and I bet would be fine in the freezer – I will probably make another batch of this soup for the freezer and also to use some more of the red lentils I bought. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5338.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5338" border="0" alt="IMG_5338" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5338_thumb.jpg" width="424" height="296" /></a></p>
<p>Perfect for those cold winter days!</p>
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		<title>Pizza Puffs</title>
		<link>http://runleangreen.com/pizza-puffs/</link>
		<comments>http://runleangreen.com/pizza-puffs/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:50:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Afternoon Snack]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pizza Puffs]]></category>

		<guid isPermaLink="false">http://runleangreen.com/?p=8907</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>While reading blogs a little ago, I found a recipe for Pepperoni Pizza Puffs on Stephanie’s blog.&#160; Seeing as pizza is one of my favorite food groups, I thought I would try the recipe swapping out mushrooms for the pepperoni – mushrooms are one of my favorite pizza toppings and slightly more vegetarian friendly than [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>While reading blogs a little ago, I found a recipe for <a href="http://cookinfanatic.com/2012/01/nye-pepperoni-pizza-puffs/" target="_blank">Pepperoni Pizza Puffs</a> on <a href="http://cookinfanatic.com/" target="_blank">Stephanie’s blog</a>.&#160; Seeing as pizza is one of my favorite food <strike>groups</strike>, I thought I would try the recipe swapping out mushrooms for the pepperoni – mushrooms are one of my favorite pizza toppings and slightly more vegetarian friendly than pepperoni.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5249.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5249" border="0" alt="IMG_5249" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5249_thumb.jpg" width="424" height="284" /></a></p>
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<p><strong>Pepperoni Pizza Puffs</strong>     <br /><em>Makes 12</em></p>
<p>Brought to you <a href="http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/budget-recipes/Pepperoni-Pizza-Puffs">by Rachael Ray</a>, for the most part.</p>
<ul>
<li>3/4 cups flour </li>
<li>3/4 tsp baking powder </li>
<li>3/4 cup <strike>1% milk</strike> skim milk </li>
<li>1 egg </li>
<li>1 cup shredded mozzarella cheese (4 oz) </li>
<li><strike>1 cup sliced pepperoni, quartered</strike> 1 handful of mushrooms – chopped </li>
<li>1/2 tsp dried basil </li>
<li>1/2 tsp dried oregano </li>
</ul>
<p>1.&#160; Chop <strike>pepperoni</strike> mushrooms and shred cheese. </p>
<p>2. Whisk together flour and baking powder in a medium bowl.&#160; Whisk together milk and eggs in a separate bowl.&#160; Combine the two, whisking with a fork until combined. </p>
<p>3. Add spices, <strike>pepperoni</strike> mushrooms and cheese.&#160; Stir to combine.</p>
<p>4.&#160; Pour into a greased muffin pan.&#160; I used a 12-muffin pan and filled them about 1/3 to 1/2 of the way, evenly using up the batter.</p>
<p>5. Bake at 375F for 18-20 minutes, or until the pizza puffs begin to brown a bit and a toothpick stuck in the middle of one comes out clean.</p>
<p>Serve warm, with pizza sauce for dipping!</p>
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<p>Sadly, I think this is a recipe that needs the pepperoni.&#160; They were bland and kinda boring – I even added a few shakes of garlic powder to the batter before dividing into the muffin tins to try to make up for the lack of spices from the pepperoni.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5256.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_5256" border="0" alt="IMG_5256" src="http://runleangreen.com/wp-content/uploads/2012/01/IMG_5256_thumb.jpg" width="254" height="379" /></a></p>
<p>I topped our pizza puffs with a little bit of pizza sauce which I hoped would give it a little bit more flavor but sadly it didn’t.&#160; </p>
<p>These would be great for an afternoon snack or served as an appetizer as Stephanie did for the meat-lovers in your life.&#160; </p>
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		<title>The Grit&#8211;Grilled Cheese</title>
		<link>http://runleangreen.com/the-gritgrilled-cheese/</link>
		<comments>http://runleangreen.com/the-gritgrilled-cheese/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:00:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Grilled Cheese]]></category>
		<category><![CDATA[Honey Mustard]]></category>
		<category><![CDATA[The Grit]]></category>

		<guid isPermaLink="false">http://runleangreen.com/the-gritgrilled-cheese/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Last weekend I was talking with my best friend Mallory from Grad School.&#160; We were reminiscing about old times and we talked about our favorite restaurant – the Grit.&#160; I have been meaning to get the Grit Cookbook for a while and finally added it to my amazon shopping cart.&#160; In the mean time, I [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Last weekend I was talking with my best friend Mallory from Grad School.&#160; We were reminiscing about old times and we talked about our favorite restaurant – <a href="http://www.thegrit.com/" target="_blank">the Grit</a>.&#160; I have been meaning to get the Grit Cookbook for a while and finally added it to my amazon shopping cart.&#160; In the mean time, I started craving their grilled cheese.&#160; </p>
<p>From the menu:</p>
<p><em>Grilled Cheese Smelt&#160;&#160; $5.95     <br />Your choice of fresh spinach or sliced tomato melted with cheddar cheese and honey mustard dressing on our homemade whole wheat bread. Athens’ biggest and best grilled cheese sandwich.</em></p>
<p>It was the best grilled cheese.&#160; </p>
<p>On the internet I found a recipe for their legendary honey mustard dressing and made it on Sunday.</p>
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<p><a href="http://www.indiadivine.org/audarya/vegetarian-forum/1323996-grit-some-dressings.html" target="_blank">Honey Mustard Dressing – From The Grit</a></p>
<p>6 tablespoons Dijon mustard   <br />1/4 cup cider vinegar    <br />3 tablespoons honey    <br />2 tablespoons water    <br />2 small cloves garlic &#8212; chopped    <br />1 1/2 teaspoons cumin    <br />1/2 teaspoon white pepper    <br />1 cup soybean oil    </p>
<p>Combine all ingredients except oil in blender or food processor and mix well.    </p>
<p>Continue blending while adding oil in a slow, steady stream until smooth and    <br />thick. Use immediately or store tightly covered in the refrigerator for up to 2    <br />weeks.</p>
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<p>This honey mustard is amazing – I halved the recipe because I didn’t need that much for a grilled cheese.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2011/11/IMG_5031.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5031" border="0" alt="IMG_5031" src="http://runleangreen.com/wp-content/uploads/2011/11/IMG_5031_thumb.jpg" width="424" height="288" /></a></p>
<p>I also used homemade whole wheat bread.</p>
<p>If you are looking for either 1) a way to change up a plain old grilled cheese or 2) a new honey mustard dressing – I highly recommend this.</p>
<p>I miss the Grit.&#160; </p>
<p>Do you have a favorite restaurant that you miss?</p>
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		<title>Caesar Salad Sandwich</title>
		<link>http://runleangreen.com/caesar-salad-sandwich/</link>
		<comments>http://runleangreen.com/caesar-salad-sandwich/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 00:51:07 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Caesar Salad Bagel]]></category>

		<guid isPermaLink="false">http://runleangreen.com/caesar-salad-sandwich/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>While flipping through the September issue of Cooking Light magazine, I found a recipe for Caesar Salad Bagels.&#160; Thinking this was so basic, I questioned why there was even a recipe.&#160; Then, of course, I decided to try it.&#160; Being allergic to Everything Bagels, I used plain whole-wheat bagel thins – what I had in [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>While flipping through the September issue of <a href="http://www.cookinglight.com" target="_blank">Cooking Light</a> magazine, I found a recipe for <a href="http://www.myrecipes.com/recipe/caesar-salad-bagels-50400000114451/" target="_blank">Caesar Salad Bagels</a>.&#160; Thinking this was so basic, I questioned why there was even a recipe.&#160; Then, of course, I decided to try it.&#160; </p>
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<p><a href="http://www.myrecipes.com/recipe/caesar-salad-bagels-50400000114451/" target="_blank">Caesar Salad Bagels</a></p>
<h5>Ingredients</h5>
<ul>
<li>3 tablespoons organic creamy Caesar salad dressing (such as Annie&#8217;s) </li>
<li>2 (4-ounce) whole-grain, onion, or &quot;everything&quot; bagels, split and toasted </li>
<li>1/2 teaspoon black pepper </li>
<li>2 thin red onion slices </li>
<li>1 cup torn or shredded romaine lettuce </li>
<li>1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese </li>
</ul>
<h5>Preparation</h5>
<ul>
<li>1. Spread dressing evenly on cut sides of bagels. Sprinkle with pepper. </li>
<li>2. Arrange half of red onion, romaine lettuce, and cheese on bottom halves of bagels, and repeat layers. Top with the top halves of bagels. </li>
</ul>
<p><div class="clear"></div></div>
<!-- Print This Section 4 End -->

<p>Being allergic to Everything Bagels, I used plain whole-wheat bagel thins – what I had in the fridge.&#160; I also did not feel like slicing the onion – for a small bagel.&#160; Too much work. </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2011/08/IMG_4521.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_4521" border="0" alt="IMG_4521" src="http://runleangreen.com/wp-content/uploads/2011/08/IMG_4521_thumb.jpg" width="424" height="284" /></a></p>
<p>Nothing special.&#160; Matt tasted only the cheese – I tasted only the lettuce.&#160; He said he would try this again with a thicker or flavored bagel – I bet this would taste better with an onion bagel.&#160; </p>
<p>I will say, this was certainly fast.&#160; Nothing special, but if you need dinner quickly, this works.&#160; Next time I would almost try to blend some white beans with the caeser dressing to give this a little more protein – or perhaps add some chicken to make this more of a meal.&#160; </p>
<p>Still, I can’t believe there was a recipe for this in a magazine.&#160; </p>
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		<title>Matt&#8217;s Pasta Salad</title>
		<link>http://runleangreen.com/matts-pasta-salad/</link>
		<comments>http://runleangreen.com/matts-pasta-salad/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 21:44:20 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Pasta salad]]></category>
		<category><![CDATA[Tortellini]]></category>

		<guid isPermaLink="false">http://runleangreen.com/matts-pasta-salad/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>While browsing the supermarket last weekend, I decided to pick up some Whole Wheat Tortellini in order to make a pasta salad for a few lunches this week.&#160; I asked Matt to create the pasta salad while I was baking on Sunday and this is what he created: Ingredients: Couple handfuls of spinach – roughly [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>While browsing the supermarket last weekend, I decided to pick up some <a href="http://www.buitoni.com/Product-Category/Tortellini.aspx#/tortellini" target="_blank">Whole Wheat Tortellini</a> in order to make a pasta salad for a few lunches this week.&#160; </p>
<p>I asked Matt to create the pasta salad while I was baking on Sunday and this is what he created:</p>
<p>Ingredients:</p>
<ul>
<li>Couple handfuls of spinach – roughly chopped/ripped </li>
<li>Pint of cherry tomatoes, halved </li>
<li>1 red pepper, chopped </li>
<li>Scallions, chopped </li>
<li>Feta cheese </li>
<li>Package of tortellini </li>
</ul>
<p>Dressing:</p>
<ul>
<li>juice of 1 lemon </li>
<li>1 tbsp champagne vinegar </li>
<li>1 tbsp olive oil </li>
<li>Sprinkle of salt </li>
</ul>
<p>Directions:</p>
<p>Cook pasta according to directions.&#160;&#160; After done cooking, rinse under cold water to cool.&#160; Add tortellini and all other salad ingredients.&#160; Mix dressing ingredients together and add to salad.&#160; Toss well.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2011/07/IMG_4481.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_4481" border="0" alt="IMG_4481" src="http://runleangreen.com/wp-content/uploads/2011/07/IMG_4481_thumb.jpg" width="254" height="381" /></a>This was an amazing pasta salad.&#160; I loved the combination of flavors and this meal was perfect for my dinners before class this week.&#160; If we make this again, I would consider adding some cannellini beans.&#160; </p>
<p><strong>What are your favorite pasta salad ingredients?</strong></p>
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		<title>Bagel for Brunch</title>
		<link>http://runleangreen.com/bagel-for-brunch/</link>
		<comments>http://runleangreen.com/bagel-for-brunch/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:00:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pre-Run Snack]]></category>
		<category><![CDATA[Green Bean Fries]]></category>
		<category><![CDATA[medjool dates]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Thomas's Whole Wheat Bagels]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2011041013/bagel-for-brunch/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Both Matt and I struggled to get out of bed this morning – probably because we both have to go to work on this gorgeous, spring day.&#160; I went for a short run this morning (although all of my runs recently have been short) – I ran 2.23 miles in 24 minutes.&#160; Today’s run (week [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Both Matt and I struggled to get out of bed this morning – probably because we both have to go to work on this gorgeous, spring day.&#160; </p>
<p>I went for a short run this morning (although all of my runs recently have been short) – I ran 2.23 miles in 24 minutes.&#160; Today’s run (week 6, day 1 of the couch to 5k) was a five mile run followed by 3 minutes of walking, 8 minute run and three minutes of walking and ending with a 5 minute run.&#160; Before heading out I had a medjool date – and I think I fell in love.&#160; So sweet and delicious.&#160; I had a great run which I’m crediting to the date.&#160; </p>
<p>After my run, I scrubbed our bathroom – Matt has to clean the kitchen tonight – and then enjoyed some brunch.&#160; </p>
<p>A Thomas’s Whole Wheat bagel with two pieces of swiss cheese, lettuce, tomato, cucumber and pickle slices.&#160; Heavenly.&#160; </p>
<p>Plus a side of green bean fries – which weren’t my best.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2011/04/IMG_3335.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_3335" border="0" alt="IMG_3335" src="http://runleangreen.com/wp-content/uploads/2011/04/IMG_3335_thumb.jpg" width="424" height="284" /></a></p>
<p>I think every sandwich should have pickles on it – just sayin.&#160; </p>
<p>Off to work.&#160; </p>
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		<title>Pasta Fagioli</title>
		<link>http://runleangreen.com/pasta-fagioli/</link>
		<comments>http://runleangreen.com/pasta-fagioli/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 22:30:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2011011117/pasta-fagioli/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Yesterday at work I was craving some Pasta Fagioli soup – I love pasta fagoli.&#160; This craving was probably brought on with the information that we would have no heat today; I wanted a hot bowl of soup to bring to work for lunch.&#160; Looking up recipes, I found one on the Vegetarian Times website [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Yesterday at work I was craving some Pasta Fagioli soup – I love pasta fagoli.&#160; This craving was probably brought on with the information that we would have no heat today; I wanted a hot bowl of soup to bring to work for lunch.&#160; Looking up recipes, I found one on the <a href="http://www.vegetariantimes.com/">Vegetarian Times website</a> (which I got a subscription to for Christmas and am eagerly awaiting my first issue to arrive via snail mail).</p>
<p>Here is the recipe: </p>
<p><a href="http://www.vegetariantimes.com/recipes/10183?section=">Pasta e Fagioli Soup</a></p>
<ul>
<li>1 Tbs. olive oil </li>
<li>1 medium-size fennel bulb, finely chopped (about 1 cup) </li>
<li>1 medium-size onion, chopped (about 1 cup) </li>
<li>2/3 cup chopped celery </li>
<li>2 cloves garlic, minced (2 tsp.) </li>
<li>1 tsp. dried oregano </li>
<li><strike>1/4 tsp. red pepper flakes </strike></li>
<li>1 28-oz. can diced tomatoes </li>
<li>1 15-oz. can white beans, drained and rinsed </li>
<li>4 cups low-sodium vegetable broth </li>
<li>1 tsp. salt </li>
<li>8 oz. whole-wheat ditalini or orzo pasta (I used ww elbows)</li>
<li>3 Tbs. chopped fresh parsley</li>
</ul>
<h4>DIRECTIONS</h4>
<ol>
<li>Heat oil in large pot over medium-high heat. Add fennel, onion and celery, and sauté 7 minutes, or until vegetables are softened. Add garlic, oregano and pepper flakes, and cook 1 minute more. Stir in tomatoes and beans, and simmer 10 minutes over medium-low heat. </li>
<li>Add broth, salt and 2 1/2 cups water, and cook 20 minutes, stirring occasionally. Stir in pasta, and cook 10 minutes more, or until pasta is tender. </li>
<li>Sprinkle with parsley, and season with salt and pepper.</li>
</ol>
<p>First this recipe makes a tremendous amount of soup…</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2011/01/IMG_1565.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_1565" border="0" alt="IMG_1565" src="http://runleangreen.com/wp-content/uploads/2011/01/IMG_1565_thumb.jpg" width="424" height="284" /></a></p>
<p>Second, look how delicious and hearty it is</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2011/01/IMG_1572.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_1572" border="0" alt="IMG_1572" src="http://runleangreen.com/wp-content/uploads/2011/01/IMG_1572_thumb.jpg" width="424" height="284" /></a></p>
<p>It has an amazing flavor.&#160; I have never cooked with fennel before and was afraid it would be a little too licorice-y for me but you could barely taste it.&#160; Cooking the pasta in the soup made it so much less liquidy and much more thick.&#160; For the amount of time I put into this pot of soup, I have got a tremendous amount of leftovers.</p>
<p>I will have lunch for the rest of the week…good thing it is going to be cold out.</p>
<p>If you are looking for a warm soup on a cold day – here is great recipe to add to your list!</p>
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		<title>Two Ingredient Soup</title>
		<link>http://runleangreen.com/two-ingredient-soup/</link>
		<comments>http://runleangreen.com/two-ingredient-soup/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 18:29:11 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Refried Bean Soup]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010123013/two-ingredient-soup/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>I arrived back from NJ late Tuesday night.&#160; Matt and I took two cars this trip because he and his brothers were taking their dad to a hockey game last night.&#160; Well our plans changed….multiple times.&#160; On Christmas eve, the check engine light on my car went on.&#160; Lovely.&#160; Interestingly, this was after Matt had [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>I arrived back from NJ late Tuesday night.&#160; Matt and I took two cars this trip because he and his brothers were taking their dad to a hockey game last night.&#160; Well our plans changed….multiple times.&#160; </p>
<p>On Christmas eve, the check engine light on my car went on.&#160; Lovely.&#160; Interestingly, this was after Matt had driven his broken car to New Jersey just a few days earlier.&#160; Matt’s car is now fine but mine needed a new brake pump which should have arrived at the mechanic today.&#160; We are hoping the car is fixed this afternoon so he can drive back tomorrow.&#160; </p>
<p>When I was trying to leave on Tuesday, we then realized that the driver’s seat in Matt’s car was broken – it wouldn’t lock.&#160; So I drove back on Tuesday with a pillow behind me so I could see out the windshield.&#160; When it rains it pours right?&#160; </p>
<p>I was very anxious to leave on Tuesday because I wasn’t feeling so well.&#160; I hate being sick – especially when I can’t sleep in my own bed and relax on my couch.&#160; I made home just on time because yesterday I woke up feeling horrible.&#160; After sleeping most of the day, I have just a cold now.&#160; </p>
<p>Not eating much yesterday, I am starving today.&#160; I decided to make one of my favorite soups – you only need two ingredients – plus any toppings you may enjoy.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/12/IMG_1262.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_1262" border="0" alt="IMG_1262" src="http://runleangreen.com/wp-content/uploads/2010/12/IMG_1262_thumb.jpg" width="424" height="284" /></a></p>
<p>I love Amy’s Refried Beans – plus they are vegetarian.&#160; I bought Green Mountain Salsa for the first time on Tuesday – because I was impressed with the ingredients.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/12/IMG_1265.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_1265" border="0" alt="IMG_1265" src="http://runleangreen.com/wp-content/uploads/2010/12/IMG_1265_thumb.jpg" width="254" height="379" /></a></p>
<p>It is a great salsa and may become my new favorite variety.&#160; </p>
<p>Ok to make the soup, empty the can of refried beans into a pot – begin to heat up on medium heat.&#160; Add a few spoonful&#8217;s of salsa and a splash of water to thin it out.&#160; Continue to heat until desired temperature.&#160; </p>
<p>I topped my soup with a little shredded cheese and had some tortilla chips on the side for dipping.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/12/IMG_1270.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_1270" border="0" alt="IMG_1270" src="http://runleangreen.com/wp-content/uploads/2010/12/IMG_1270_thumb.jpg" width="254" height="379" /></a>Delicious and very filling.&#160; </p>
<p>I think an afternoon nap is in my future – I want to get rid of this cold ASAP.</p>
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		<title>Penne Vodka a la Annie</title>
		<link>http://runleangreen.com/penne-vodka-a-la-annie/</link>
		<comments>http://runleangreen.com/penne-vodka-a-la-annie/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 22:35:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Annie's Whole Wheat Mac and Cheese]]></category>
		<category><![CDATA[Diced Tomatoes]]></category>
		<category><![CDATA[Laughing Cow Swiss Cheese]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Penne Vodka]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010110917/penne-vodka-a-la-annie/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Today for lunch I made one of my favorite pasta dishes…Penne Vodka a la Annie. Using just a few simple ingredients… You made a creamy pasta dish full of veggies (tomatoes and peas) in no time at all.&#160; Simply follow the instructions on the box of macaroni and cheese and in the last 3 minutes [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Today for lunch I made one of my favorite pasta dishes…<a href="http://runleangreen.com/2009122020/its-beginning-to-look-a-lot-like-christmas/">Penne Vodka a la Annie</a>. Using just a few simple ingredients…</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/11/IMG_0522.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_0522" border="0" alt="IMG_0522" src="http://runleangreen.com/wp-content/uploads/2010/11/IMG_0522_thumb.jpg" width="424" height="284" /></a></p>
<p>You made a creamy pasta dish full of veggies (tomatoes and peas) in no time at all.&#160; </p>
<p>Simply follow the instructions on the box of <a href="http://www.annies.com/organicmacandcheese#jump73">macaroni and cheese</a> and in the last 3 minutes of cooking time, add your desired amount of frozen peas.&#160; Drain pasta and peas and add back to pan.&#160; Stir in cheese mixture (cheese packet and milk) and 2 Laughing Cow cheeses.&#160; Add in diced tomatoes (drained) and stir.&#160; Penne Vodka in a minute.</p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/11/IMG_0524.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_0524" border="0" alt="IMG_0524" src="http://runleangreen.com/wp-content/uploads/2010/11/IMG_0524_thumb.jpg" width="424" height="284" /></a></p>
<p>The pasta is so creamy – plus by adding all those toppings, you get 3-4 meals out of a box.&#160; I have more then plenty leftovers for lunch tomorrow.</p>
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		<title>Made with Love</title>
		<link>http://runleangreen.com/made-with-love/</link>
		<comments>http://runleangreen.com/made-with-love/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:58:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Bristolian]]></category>
		<category><![CDATA[Papa Joes]]></category>

		<guid isPermaLink="false">http://runleangreen.com/2010091715/made-with-love/</guid>
		<description><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script>Matt and I had our dentist appointment today and we both checked out cavity free.&#160; To reward ourselves for good dental hygiene, a trip to Papa Joe’s Wrap Shack rounded out our trip to Rhode Island.&#160; This is one of my favorite sandwiches/wraps of all time – I wish I had gone there more when [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">embaPub="ab817c9349cf9c4f6877e1894a1faa00";</script><script type="text/javascript" src="http://widget.embedarticle.com/javascripts/embed_cp.js"></script><p></p><div class='embaArticle' style='display:inline'><p>Matt and I had our dentist appointment today and we both checked out cavity free.&#160; </p>
<p>To reward ourselves for good dental hygiene, a trip to Papa Joe’s Wrap Shack rounded out our trip to Rhode Island.&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/09/IMG_7379.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_7379" border="0" alt="IMG_7379" src="http://runleangreen.com/wp-content/uploads/2010/09/IMG_7379_thumb.jpg" width="423" height="319" /></a></p>
<p>This is one of my favorite sandwiches/wraps of all time – I wish I had gone there more when I lived in Rhode Island.&#160; A plain wrap with fried calamari, mixed greens, shredded mozzarella cheese and homemade roasted garlic mayo.&#160; I asked our waitress “what is your secret?”&#160; She replied, “they are made with love.&#160; Well that and the homemade garlic mayo.”&#160; Yes they are made with love.&#160; Yes they are.&#160;&#160; </p>
<p><a href="http://runleangreen.com/wp-content/uploads/2010/09/IMG_7380.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_7380" border="0" alt="IMG_7380" src="http://runleangreen.com/wp-content/uploads/2010/09/IMG_7380_thumb.jpg" width="424" height="319" /></a>I’m having dinner with my friend Jeanine tonight – haven’t seen her in a few months so I am looking forward to catching up.</p>
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