December 6, 2009
Before my run, I enjoyed an excellent pre-run snack/afternoon snack: Oikos Vanilla Greek Yogurt, one crumbled Barbara’s Oat and Honey granola bar, and some Pomegranate arils I headed out with enough time to run 7 miles just before dark. It was chilly and some areas were still covered in a little snow but it was [...]
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December 1, 2009
Winter has finally made its way to the Northeast. I am very thankful that yesterday was the first time I have worn my winter coat. Today was my first sub-40 degree run. In fact, look at the temperature outside now – and I got back from running over an hour ago! Before bundling up to [...]
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