Marinating Chickpeas

by Heather on August 15, 2010

Matt and I made it home – including a stop at the grocery store – a little after 5 pm today.  Perfect amount of time for me to get started on 3 loads of laundry, dinner and some dinner prep for tomorrow. 

A few weeks ago, I saw a recipe for Chickpea Tacos on Mama Pea’s blog and made it for dinner tonight. 

Please note – the Chickpeas have to marinate for a half hour before cooking.  Matt was not pleased with me when I told him dinner wouldn’t be until almost 7 pm.  I made a few changes to Mama Pea’s recipe because of my low tolerance for anything spicy.

Roasted Chickpeas Tacos

  • 2 1 t. chili powder
  • 1/4 t. garlic powder
  • 1/4 t. onion powder
  • 1/4 t. dried oregano
  • 1 1/2 1 1/4 t. ground cumin
  • 1 t. sea salt
  • 1 T. lime juice (I just squeezed the heck out of an entire lime – why measure)
  • 2 T. water
  • One 14 15 oz. can of chickpeas, drained and rinsed
  • 8 organic taco shells
  • Taco trimmings: shredded cabbage, tomato, guacamole, non-dairy (i.e. Daiya) or organic cheese, etc. Romaine Lettuce, Shredded cheddar cheese, salsa, sour cream, tomatoes, and 1/2 of an avocado

Preheat oven to 375 degrees.  In a large bowl, combine chili powder, garlic powder, onion powder, oregano, cumin, salt, lime juice and water.

Add chickpeas and marinate for at least 30 minutes.

Place chickpeas on a baking sheet that has been sprayed with cooking spray covered with parchment paper.

Bake for 20-30 minutes, stirring once during cooking, until chickpeas are slightly crispy.

IMG_9247I was disappointed to find my box of taco shells in taco shell pieces so I decided to throw everything on my plate and make a taco salad.  For a dressing, I mixed sour cream and salsa.

Roasted taco flavored chickpeas are delicious.  I loved the lime flavor and the hint of spiciness.  They really tasted like taco filling and were great in a salad. 

Definitely a recipe keeper!  Thanks Mama Pea!

{ 4 comments… read them below or add one }

1 Alex August 15, 2010 at 8:29 pm

This looks delicious! I may very well make these next week. They look really tasty, but I’d probably go with the full amount of spice. Also, I’m more partial to soft tacos – would the chick peas be too mushy in the soft taco or did they still maintain their texture?

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2 Kristen (swanky dietitian) August 15, 2010 at 10:35 pm

What a different recipe. I love it! Sounds great! Thanks for the tip about marinating the chickpeas. That seems like something I would forget to do until I was starving, ready to make dinner!

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3 MelissaNibbles August 16, 2010 at 5:33 am

this looks great!
Matt would not like living in our house. We don’t eat dinner until after 8! hahahaha!

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4 ashleigh August 16, 2010 at 8:58 pm

MMM i love taco salads, that looks delicious!

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