Sweaty Morning

A day off from running but not a day off from exercise!  I woke up this morning and after searching the On Demand workouts, finally found Jillian Michael’s 30 Day Shred.  I haven’t done this workout in a few months – and it showed.  By the end, I was dripping sweat in my living room thankful I had started the day with a workout.

Tonight is my first class and I had a dream I fell asleep in the library before class and woke up at 11:30 pm – way after my class.  Ahhh anxiety dreams – how I haven’t missed you.

I figured a sweaty morning was a great time for a steamy egg sandwich.  In a small bowl went one egg and one egg white.  I poured the egg/egg white into a sizzling skillet and after quickly breaking the yolk, I added a cover.  After a few minutes, I flipped the egg/egg white on top of itself and added a slice of cheddar cheese.  The cover went back on to melt the cheese and shortly thereafter, breakfast was ready.

Green Tip Fact of the Day: According to the World Commission on Water, “Twenty percent more water than is now available will be needed to feed the additional three billion people who will be alive by 2025.”