Cascadian Farms Multi Grain Squares

A 2.9 Mile 5k

October 31, 2009

Today’s 5k wasn’t really a 5k – it was 2.9 miles.  I was not running to beat my last time PR – I have 7 miles to run tomorrow.  This course is VERY different – there are two pretty major hills – one is a killer.  I was hoping to see how my time would [...]

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Fruit Salad Cereal

October 30, 2009

Dairy Detox ended last night around 9 pm when I wanted nothing more then some Oikos Vanilla Greek Yogurt.  I opened the fridge and found a container ALMOST empty – what to do?  Answer:  Add granola. Have you tried this granola?  It has big chunks of chocolate in it – not too sweet but crunchy.  [...]

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Surplus of Cereal

October 19, 2009

We have a ton of cereal in the RunLeanGreen household so you may be seeing a lot of it in the next few weeks.  I decided to start the week off with a bowl – drowning in milk is: Quaker Oatmeal Squares Kashi Island Vanilla Cascadian Farm Multi Grain Squares  I defrosted some blueberries last [...]

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A Pluot Parfait

September 30, 2009

After surveying the fruit in our apartment last night, I realized we had a lot on the verge of going bad.  Trying to use as much fruit as possible, I decided on a parfait.  First I started making my fruit salad; included today is a pluot, 1/2 an apple and some grapes (no bananas again).  [...]

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Breakfast without Bananas

September 25, 2009

Today I made a parfait without bananas –inspired by Simple Changes September.  In my parfait fruit salad went: pear grapes pomegranate seeds I layered my fruit salad with Stonyfield Farm Fat Free French Vanilla yogurt and some smashed up cereal (Quaker Oatmeal Squares, Kashi Island Vanilla and Cascadian Farms Multigrain Squares). Verdict – I didn’t [...]

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Stopped by Clouds

September 24, 2009

Three days in a row – can you believe it!?!  I got up for the 3rd day this week to go for a run – I only typically run two days in a row but yesterday I realized that I only had one more run to complete Week 7 of my podcast series.  I am [...]

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Home Sick Today

September 15, 2009

I woke up early this morning because I had an dentist appointment at 8:30 am.  Well the throat thing I have been fighting for a few days now has finally transformed itself into a full blown cold.  I did a lot of tossing and turning last night (after watching Gossip Girl – I have an [...]

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