Fig Newman

Reeses Soy Nut Butter Cream of Wheat

November 4, 2009

This morning I was up and early for a 3 mile run.  I absolutely hate leaving work in the dark but I absolutely love being able to run in the morning again.  Before I left I enjoyed another Fig Newman. Today’s run was nice and easy.  It is amazing how about a year ago, three [...]

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The Hills Are Alive…

November 3, 2009

Remember my 2.9 Mile 5k on Saturday – and the killer hills?!?!  Well today hills were in my Half Marathon training program so I decided to hit those hill again.  Today’s workout called for 3-4 longer hills (400-600 yards long) at a 5k-10k pace.  P.S. The Sound of Music is one of my favorite movies.  [...]

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A Parfait Morning

September 19, 2009

I begrudgingly got up out of bed around 7 am – let me tell you it was perfect sleeping conditions – our room was cool, I was snuggling under the comforter…zzzzz… Anyway, blister is much better today.  I laced up my sneakers and headed out for a tempo run.   I am still a bit congested [...]

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