Oikos Vanilla Greek Yogurt

Speedy Workout

June 8, 2011

This morning I hit the treadmill for a 4 mile speed workout.  I ran 1 easy mile, 1 mile at 9:16, 1/2 a mile at an easy pace and then 1 last mile at 9:16.  I cooled down with another mile and ended up completing 4.5 miles in 45:45.  Although I hate the treadmill, it [...]

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I Heart Granola

May 26, 2011

I woke up this morning craving granola.  I love granola and could eat it straight from the box.  All the time.  I have off from work today to catch up on some reading that is due for my Saturday class this weekend; I love Saturday classes on Memorial Day weekend.  I also plan on doing [...]

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Oikos Bowl

May 15, 2011

Matt and I decided to go our separate ways for breakfast this morning – he wanted eggs and I didn’t.  Digging through our fridge, which really needs to be cleaned out, I found an Oikos Vanilla Greek Yogurt that was about 1/3 way full.  To the yogurt I added sliced bananas, strawberries and granola.  Plus [...]

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Beet First…A Juice

May 12, 2011

Our apartment bathroom will be undergoing some renovations starting this morning.  The workers will be here early so I decided to have my breakfast at work again. At home though, I had a juice of beet, kale, carrot, strawberries, apple and pear. Honestly, my breakfast yesterday was so delicious so I decided to repeat it [...]

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Forging Ahead

May 11, 2011

Learning my lesson on Monday, I decided to do my run on the treadmill this morning.  Allergy season will be over soon and I was a miserable beast after running outside.  I completed 3.3 miles in 33 minutes.  I have not been the best at getting to work on time and running in the morning [...]

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An Ounce of Motivation…

May 8, 2011

Would be wonderful right now. I spent yesterday reading magazines, sleeping late and napping – a much needed day of relaxing.  Today I had plans to go for a run, do some cleaning and a few other things.  It is 1 pm and I see none of them in my future.  I haven’t had a [...]

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On a Better Note

April 27, 2011

I’ve given up on trying to run until at least Friday.  I have a sinking suspicion that all of the forcing a sneaker on my foot has not been helping my cause and probably is making the situation worse. To start my day on a better note, I decided to have a yogurt bowl for [...]

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