Rice Milk

Spinach Cherry Smoothie

May 13, 2010

I could not believe my eyes this morning when I checked the weather before my run this morning Seriously?  32 degrees?  I put my gloves and fleece on and headed out for a 4 mile hill workout.  I think I ran 4 pretty decent hills in that 4 miles – I also had to stop [...]

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The Hills Are Alive…

November 3, 2009

Remember my 2.9 Mile 5k on Saturday – and the killer hills?!?!  Well today hills were in my Half Marathon training program so I decided to hit those hill again.  Today’s workout called for 3-4 longer hills (400-600 yards long) at a 5k-10k pace.  P.S. The Sound of Music is one of my favorite movies.  [...]

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A 2.9 Mile 5k

October 31, 2009

Today’s 5k wasn’t really a 5k – it was 2.9 miles.  I was not running to beat my last time PR – I have 7 miles to run tomorrow.  This course is VERY different – there are two pretty major hills – one is a killer.  I was hoping to see how my time would [...]

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Two Parts

October 27, 2009

Around 5 pm, I broke for the Early Bird dinner.  I had meetings from 5:30 – 6:30 pm and then a lecture to attend at 7:00 pm; I knew I probably wouldn’t be home until 9 pm and so I ate part one…tuna sandwich (ate 1/2) And an orange When I got home, I enjoyed [...]

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