July 19, 2010
On Sunday I mentally prepare myself for the week – I look at my work schedule and anything else I want to do – including run. My goal is to run 3 days again this week – all 3.5 miles as I am trying to get my body used to running again without injury. I [...]
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November 20, 2009
I started off the morning with this A mix of Cascadian Farm Multi Grain Squares , Quaker Oatmeal Squares and Back to Nature Chocolate Granola. To my cereal mix I added one banana, a little bit of skim milk and a spoonful of Oikos Vanilla Greek Yogurt. The yogurt was where this turned sour – [...]
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