Soynut Butter

No Interwebs

October 21, 2010

The internet at my apartment has been out since Tuesday – it is amazing how much we depend on it – and have nothing to do without it.  The repair person cannot come until tomorrow so I apologize for the infrequent posting.  For breakfast this morning, I had an Ezekiel Cinnamon Raisin English Muffin with [...]

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Screaming Shins

August 3, 2010

Out of bed I stumbled at 5:45 am this morning – two days in a row for me.  I got ready to go for a run, walked down the stairs and into the parking lot and realized how much my shins were screaming at me.  I walked around a little bit more and realized I [...]

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Brisk Six

May 11, 2010

It was a little colder than I expected this morning when I set out to run 6 miles. I layered up and set out – the six miles were a little challenging.  I was still a little sore from Sunday’s 8 miles but I survived – and my average time was almost 20 seconds faster [...]

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Not a Morning Person

May 6, 2010

I seem to go through phases of my life – right now I am in the “not a morning person” phase.  I can attribute it largely to my odd hours job but still, I wish I was more of a morning person (in other words, I have morning person envy). I decided not to run [...]

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Olive Smoothie

April 30, 2010

This morning I was up early for a 4 mile run.  Today I ran a 1 mile warm-up and then for 2 miles, alternated between 2:00 at a faster pace, and 2:00 at a slower pace.  A fartlek if you will.  Then I finished with a 1 mile cool down.  What a great run it [...]

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Double Fisting It

April 15, 2010

Ahhh…back in the day. Today, I was double fisting it with two drinks Iced Tea (homemade) Choco-Soynut Butter-Smoothie First things first…I got up out of bed super early and busted out a 5 mile run.  I made it into bed at a reasonable hour last night and getting up this morning, although difficult, was slightly [...]

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CoWIAJ

April 7, 2010

I haven’t had Cream of Wheat in a few weeks and the other day I found an empty Soynut butter jar in my cabinet.  I have never tried Oats in a Jar so I thought today would be the perfect day. I cooked my Cream of Wheat in the microwave.  Next I added a mashed [...]

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