April 20, 2010
My morning run was defeated once again by heavy eyelids and a warm, comfy bed. The extra hours of work I have been putting in are really starting to catch up with me. I hope to get a good night sleep tonight and get in a run tomorrow morning. Last night I mixed together the [...]
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March 23, 2010
Another rainy Tuesday in Massachusetts caused me to spend some of my early morning time running on the treadmill at the apartment gym. This morning I did a few speed workouts; every 1/4 of a mile, I alternated between 6.0 mph and 7.0 mph. I repeated this 10 times and with a warm up and [...]
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